IMPORTANCE OF FIT LIFESTYLE

This class is for all who are interested to know about fitness benefits of fit  lifestyle benefits of strength training and much more In this session I would be covering and debunking myths on diet why fitness should be made an important part in our life how our bones and ligaments get stronger by doing strength training how clean diet helps us to perform better why a good body composition is important  importance of protein in our diet components of fitness done motivational words just for mental training weight loss vs fat loss weight loss process benefits of keeping refeed days in our diet importance of protein in our diet will be covering some important topic on legs also why to train legs and give more Importance to leg training why cardiovascular exercise is necessary biggest muscle to train in our body importance of training back shoulder training benefits of mobility drills and much more