Holistic PCOS & PCOD Wellness Workshop by TheraYog

TheraYog’s Hormone Balance Workshop for PCOS & PCOD is a holistic wellness program designed to help women understand, manage, and improve hormonal health naturally through yoga, nutrition, lifestyle correction, and mindfulness practices. The workshop focuses on common concerns associated with PCOS/PCOD such as irregular periods, weight gain, acne, stress, fatigue, mood swings, insulin resistance, and hormonal imbalance. Led by experienced wellness experts and yoga educators, the workshop combines therapeutic yoga sessions, hormone-supportive routines, guided meditation, stress management techniques, and practical nutrition guidance tailored for women’s health. Participants learn sustainable habits that support metabolism, improve energy levels, regulate cycles, and promote overall physical and emotional well-being. The program is designed for beginners as well as women already on their wellness journey, offering a safe and supportive environment to build healthier routines and better body awareness. Through TheraYog’s integrated approach, the workshop aims to empower women with practical tools for long-term hormonal balance and lifestyle transformation.