Join this online yoga class designed for beginners to intermediate practitioners who want to improve flexibility, calmness, and overall well‑being from the comfort of home. Suitable for all ages and fitness levels, this virtual class focuses on stress relief and health benefits.

In this online session, you'll learn foundational yoga asanas for strength and flexibility, pranayama for energy balance, and basic meditation for mental focus. The class includes alignment tips, safe practices, and yoga philosophy to support holistic wellness. No prior experience needed—just bring your curiosity and an open mind!

What You Need:

- A stable internet connection

- A yoga mat or comfortable space

- A laptop, tablet, or smartphone

- Loose, breathable clothing

- Optional: yoga blocks, strap, or cushion

Class Format:

- Live sessions via Zoom/Google Meet (recordings available)

- Interactive Q&A and personalized guidance

- Focus on breath, alignment, and mindfulnes.

Who Is This For?
- Busy professionals seeking stress relief
- Beginners exploring yoga
- Anyone wanting to boost energy and flexibility
- Those preferring home practice

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About the Trainer

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5 Courses

Jeevani

Bachelor of Technology (B.Tech.) from madanapalle institute of technology and science

1 Years of Experience

I am a B. Tech final year student specializing in Data Science. I have one year of experience teaching my juniors in the Data Science club, where I guided them on programming concepts, machine learning algorithms, and data analysis techniques. My key skills include Python, R, SQL, and data visualization. I am passionate about mentoring and helping others understand complex technical concepts in a simple and clear manner.