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This Psychological Guidance and Counselling service provides a supportive, confidential, and non-judgmental space for individuals of all age groups to address emotional, academic, career, and personal challenges. With a background in psychology and rehabilitation counselling, I offer evidence-based guidance tailored to each individual's unique needs and goals. My approach focuses on fostering self-awareness, resilience, emotional well-being, and practical coping strategies that empower individuals to navigate life’s complexities with confidence.
These sessions are suitable for students, young adults, working professionals, parents, and senior citizens seeking support with stress management, anxiety, self-esteem, relationship concerns, academic difficulties, career decisions, and personal growth. Through active listening, psychoeducation, and collaborative problem-solving, I help clients develop healthy habits and positive perspectives.
Areas of Guidance:
• Stress and anxiety management
• Emotional well-being and self-care
• Academic and career guidance
• Self-esteem and confidence building
• Relationship and communication skills
• Goal setting and personal development
• Mindfulness and healthy coping strategies
• Work-life balance and resilience building
Certified
