Hatha yoga

It is a daily practice of yoga session. This works good on five health parameters like stability, strength, cardiovascular, flexibility and balancing. 

Yoga practice improves both physical and mental well-being. It increases flexibility, strength, and balance while improving posture and body coordination. Regular yoga supports healthy breathing, better lung capacity, and improved blood circulation. It helps reduce stress, anxiety, and tension by calming the mind and promoting relaxation. Yoga also enhances concentration, memory, and emotional control, which is helpful for students. It boosts immunity, aids digestion, and supports better sleep. Practicing yoga daily can increase energy levels and reduce fatigue. Over time, yoga builds discipline, self-awareness, and inner confidence, helping a person stay peaceful, focused, and healthier in daily life. 

Yoga connects mind and body, creating emotional stability. With regular practice, it develops a positive attitude, resilience, and the ability to handle daily challenges calmly and confidently.

students should get own yoga mats.