Hatha Yoga- Foundational course for beginners

Hatha Yoga – Foundational Course for Beginners

This beginner-friendly Hatha Yoga course is designed to introduce the fundamentals of yoga through mindful movement, breath awareness, posture alignment, and relaxation techniques. Over four weeks, students will gradually build flexibility, strength, balance, and confidence in their practice in a calm and supportive environment.

This class is perfect for anyone who is new to yoga as well as those with some experience and want to improve their practice with proper techniques and posture alignment. 

The one hour long practice will focus on:

• Body awareness & mindful movement
• Foundational yoga postures & alignment
• Pranayam Techniques
• Simple Meditation

Benefits:

• Improved flexibility and mobility
• Better posture
• enhanced core strength and balance
• Increased energy levels
• Reduced stress and mental tension
• Promotes relaxation and overall well-being

Requirement for the class:

Students are requested to bring a yoga mat, water bottle, a small towel, and wear comfortable clothing that allows free movement.