Hatha Yoga for Beginners (30‑Class Series – 90‑min Sessions)

Welcome to a comprehensive 30‑class Hatha Yoga program designed specially for beginners who want to build a strong foundation in yoga. This online series guides you step‑by‑step through basic asanas (postures), breathing techniques (pranayama), and simple meditation practices to improve flexibility, strength, and mental calmness. In these 30 sessions you will learn essential asanas like _Tadasana_ (Mountain Pose) for posture, _Adho Mukha Svanasana_ (Downward‑Facing Dog) for full‑body stretch, _Bhujangasana_ (Cobra Pose) for spine flexibility, _Vrikshasana_ (Tree Pose) for balance, and _Savasana_ (Corpse Pose) for deep relaxation. Each class is 90 minutes long, giving you ample time for detailed alignment guidance, progressive learning, and holistic wellness. The extended session teaches you how to use breath (pranayama) to boost energy and reduce stress, while meditation techniques calm the mind and improve focus. By the end of the 30 sessions, you’ll have a solid yoga routine you can practice independently at home, enjoying benefits like increased flexibility, better posture, enhanced circulation, stress reduction, and overall physical & mental well‑being. Suitable for all ages and fitness levels, this course emphasizes stress relief, body awareness, and healthy lifestyle habits. No prior yoga experience is required—just an open mind and willingness to learn and grow with yoga.

Duration of the Class:
1.5 Hours (90 minutes) per session
Total Classes:30 (thirty 90‑minute sessions to complete the beginner program)