Hatha Yoga For All Levels

With expert guidance, you’ll learn:

Asanas for strength & flexibility

Pranayama for better breathing

Relaxation to release stress & tension

Transform your weekends—transform your life. Join us online and experience how yoga leads the way to health, harmony, and lasting peace.

Our Online Open Class is an accessible drop-in session available to anyone who has successfully completed the Beginners’ Course. Immerse yourself in the power of traditional yoga with a sequence that includes pranayama, sun salutations, the 12 classical basic postures, and deep relaxation.

Dive into the transformative power of yoga from the comfort of your own home with our Complete Beginners’ Online Course: Yoga 1 & 2! This comprehensive 3-week course is perfect for those who are new to yoga or looking to renew their practice.

In Yoga 1, you’ll learn the basics of yoga, including 12 postures, sun salutations, breathing techniques, meditation, and more, all from the convenience of your own space.

In Yoga 2, you’ll build on the foundational knowledge from Yoga 1, exploring new variations and holding postures longer. Our experienced instructors will provide tailored guidance to meet your individual needs and help you reach your next level of growth on your yoga journey.

Join us for 5 live online sessions per week over 3 weeks and gain more comfort and confidence with the practices before moving on to Open Classes.