These classes are tailored for small groups or private individuals with a lot of care towards each person's current state of being and overall growth. Each session of 60 minutes comprises of Breathwork/ pranayama, Asana practice and meditation, making them robust and holistic.
I offer group and private yoga sessions suitable for beginners as well as experienced practitioners. My classes focus on improving strength, flexibility, mobility, posture, and overall physical and mental well-being. The sessions are rooted in classical yoga practices and supported by breathwork and mindful movement techniques developed through years of professional training.
Group sessions are structured, safe, and inclusive, allowing students to practice together while receiving clear guidance and alignment cues. These classes help build consistency, body awareness, and confidence in a supportive environment.
Private sessions are fully personalized and designed according to individual goals, health conditions, or lifestyle needs. They are especially helpful for stress management, posture correction, mobility improvement, injury recovery support, and building a regular yoga routine. I guide students with clear instruction and attention to alignment, breath, and comfort, helping them develop a sustainable and balanced yoga practice.
Through these sessions you can achieve :
1. Heightened awareness and mindfulness
2. Better posture and flexibility
3. Increased muscle strength and mobility
4. Learn balancing postures that can also improve focus and concentration
5. Deep relaxation and mental well being
6. Spiritual well being and development
7. Breath control and access to better breathing techniques
8. Alleviate body pain or soreness
9. Better sleep quality
10. Balanced state of mind body and breath
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