GPP General Physical Preparedness

This call is all about GPP. You will get to know the reason why fitness is very necessary for an individual, what fitness is? Components of fitness and many more things that we should do on daily basis.This class also includes tools for Hypertrophy, benefits of fitness.you will also get to know at what age we should start going to the gym, should we prefer home or gym workouts, should children also do exercises. You will get to know the relation between sports and fitness. You will also get to know about longevity and retirement. Physical age and chronological age will also be included you will get to know about all the components of fitness like cardiorespiratory endurance , muscular endurance, flexibility,  musculo skeletal strength, ideal body composition all these topics will be discussed in depth.