General Fitness - Online class

The sessions are designed for each and every individual fitness needs. Evidence and exercise science based workouts for safe and effective results based on American council on exercise program. Training varies from general fitness, sports conditioning, hypertrophy, cardiovascular endurance training ,kettlebell training, TRX force trainer ,balance and stability training. Three types of body exist like Ectomorph,Mesomorph and Endomorph. For ectomorph body type very less cardio is required and more of weight training is given as this type of body finds hard to put on weight. For mesomorph its a combination of ecto and endomorph, Infact this is the gifted genetic body as loosing weight and gaining muscle is not very hard for this body type. So mesomorph requires less cardio and more weight training. On the other hand endomorph body is big and stores a lot of fat . This type of body requires more cardio and more weight training. Also endomorph body types need to be cautious about calorie consumption. Be it watever body type there is training program and diet which helps to yield desired results. Consistency is the key to success so never give up easily. Arnold six rules for success is one of the greatest motivational quotes and I believe in his words . I hope you will do it too. Thank you

About the Trainer

5 Avg Rating

3 Reviews

4 Students

2 Courses

Sivashankar

Bachelor of Engineering (B.E.) from Anna university

12 Years of Experience

I am working as a personal trainer for more than 10 years now, I expertise in different types of training like muscle building ,weight loss program ,general fitness and sports conditioning . Being an internationally certified personal trainer I am capable of training various type of clients at their comfort zone and also help them achieve their fitness goals with some motivation ,I hold a bachelor degree in engineering and I always had a great passion towards fitness. I like to be understanding and empathetic with my clients , I would say my strong area is muscle building program although I am good at weight loss and general fitness programs ,My idol is Arnold Schwarzenegger and I am greatly inspired by his 6 rules of motivation, I am a big fan of him and I know u too are??. When it comes to bodybuilding I strongly believe in natural way of building muscle mass as steroids could spoil you at any point of time in your life . For any type of goal I strongly recommend cardiovascular fitness for optimal health and performance. My way of living is to stay fit but also not to loose our happines and the meaning of life. I would like to party occassionally drink but I never smoke , I dont recommend anyone to be too restricted towards food cravings but learn the idea of staying fit with optimal fitness level. Sleep is considered as the most important thing for anyone with any goal being it weight loss or weight gain, one should sleep for a minimal of 8 hours, so I recommend people sleeping for a period of 8 hours in a day, Some mind control exercise along with physical training is the best thing one can do in their life to maintain strong body and healthy mind which leads to protection against diseases and aging. Thank you wish you success