Functional Training

The class will be conducted for 1 hour and CrossFit wod full body workout which include warm up skill teaching of the moments and then you will perform and in the full body stretching daily you will see different workout will will not be boring and versatility of workout will be seen in our workout the workout will be based on weightlifting gymnastic body weight training with Equipmets like dumbell ketellbell and many more activity by performing daily these activity we will focus on flexibility egility stamina endurance which will help you in your day to day activity which can help you to protect from many health issue and will give you  active lifestyle because fitness is all about performing it daily and I will help you to correct your poisture so in future it doesn't elects other parts of your body and Nutrition guidance which is the key to success