Classes will b for one hour and benefits attending the classes is for endurance strength and cardio and mobility for joints and to improve overall cardiovascular and teach students about benefits of training how training every day can help and change thei lifestyle

Weight management: Helps burn calories and control weight.

Chronic disease prevention: Reduces the risk of conditions like heart disease, stroke, and type 2 diabetes.

Improved heart health: Strengthens the heart and improves blood pressure.

Stronger bones and muscles: Builds and maintains muscle mass and bone density, which becomes increasingly important as you age.

Enhanced immune function: Regular activity can boost the immune system.
Can decrease symptoms of depression and anxiety and improve overall emotional well-being.
Stress reduction: Helps manage stress and tension.
Improved brain function: Boosts memory and keeps thinking, learning, and judgment skills sharp.
Increased energy levels: Leads to a greater sense of energy.