Free Yoga for Disease

Yoga to strengthen your spine and say No to issues like cervical, slip disc, back pain in future. 

Class is must for everyone because stretching the spine is must for everyone for a healthy and disease free old age. 

Class will also include pranayam and meditation. A minimum Yoga schedule everyone must follow. 

Following is the schedule:

1. Introducrion to Yoga

2. Learn and Practice

3. Pranayam

4. Meditation

Benefits:

- Strenghtening of Spine

- Avoid diseases like lumbar issue, cervical, slip disc, herniated disc and other spine related issues

- Leads to Mental clarity

- Balancing the body energies

- Calmness

- Relaxation

- Relieves stress and anxiety

This one hour can help you to create the foundation for further exploration of advance practices, which can help you to get a balanced personal and professional life.

If you will make yoga as foundation of your life then you can reap maximum benefits of your time and also your relationships will blossom.