In this course, we will delve into the foundational aspects of traditional yoga, designed specifically for absolute beginners. Here's what we will cover:

1. Pre-Positional Techniques & Purak Kriyas:

We will start with Purak Kriyas, a vital pre-workout routine in yoga that prepares the body and mind for practice. These techniques will help increase energy, focus, and balance.

Surya Namaskar (Sun Salutation):

Learn the traditional Surya Namaskar sequence, a series of asanas that help in building strength, flexibility, and inner harmony.

Traditional Asanas in All Four Positions:

We will explore asanas in the four key positions—Vipreet Shayan Sthiti, Shayan Sthiti, Dand Sthiti, and Baithak Sthiti—just as yoga was taught in ancient times. These postures help in aligning the body and improving overall health.

Pranayama (Breathing Techniques):

Discover the best pranayama techniques and learn the proper methods for performing them. Pranayama is crucial for enhancing lung capacity, calming the mind, and promoting vitality.

Chants & Mantras:

We will incorporate chants to enhance mental clarity and deepen the connection between body, breath, and mind. Chanting is an integral part of yoga that nurtures inner peace and mindfulness.