Hello i am conducting a free fitness training sessions.

This session will include.

1. Personal counciling

2. Exercise session.

3. Stretching and warmup sessions.

4. Q and A.

1. I will start of by answering some of your questions related to fitness and diet.

2. Then i will start our training session with a warm phase then a conditioning phase and end with stretching.

3. At the end you can talk about the session we had and let me know how you felt.

Please carry a water bottle and sports shoes, exercise mat (if possible).

What you will learn. 

1. You will learn how you can choose and select exercises based on your goal and preference to achieve your fitness transformation.

2. What are the things you should avoid in an exercise session.

3. Proper form and techniques for your exercise to avoid injury.

4. Importance of exercise for your body to avoid or reduce major health problems.

Please note if you have any health issue do not attend this class until you are healthy and allowed by your healthcare professional to do exercise.