My classes offer a blend of yoga, fitness, and Pilates, focusing on flexibility, strength, and core stability. Each session aims to improve overall wellness through guided exercises, mindful breathing, and tailored routines for all fitness levels. Additionally, I offer personalized individual classes tailored to specific needs and goals.

Yoga, Pilates, and Fitness classes help boost strength, flexibility, and balance, while keeping you energized, stress-free, meeting your fitness goals , building your dream body and feeling your best.

This course prepares me to design and lead various fitness programs. It focuses on teaching proper techniques, ensuring participant safety, and promoting overall wellness. This helps clients achieve their health and fitness goals through personalized and group sessions.

With seven fitness certifications and currently pursuing a Bachelor of Physical Therapy, I combine in-depth knowledge of anatomy and human body mechanics to help people achieve their fitness goals.

Students are required to bring yoga mats.