Fitness and fat loss

This 1-hour “Yoga for Fitness & Fat Loss” workshop offers an energising, structured flow suitable for beginners to advanced students. The session starts with dynamic warm-ups to raise body temperature and activate major muscle groups. It then moves into a powerful blend of strength-building asanas, core-focused sequences, and steady-paced vinyasa flows that boost heart rate and metabolism. Students work through standing balances, twists, planks, and controlled transitions that challenge stamina while improving overall mobility. Options and modifications are provided throughout to ensure smooth participation for all levels. The class gradually slows into deep stretches followed by a short relaxation that calms the nervous system and supports recovery. This workshop improves strength, endurance, flexibility, and cardiovascular health while helping reduce fat by increasing energy expenditure and building lean muscle. Students leave feeling revitalised, motivated, and more connected to a sustainable fitness routine rooted in mindful movement.
p.s grab your mat, let's sweat it out