Fit and Flow Yoga with Vaidya

1. Who is this class for?

Beginners who are new to Yoga.
Adults who want to improve fitness, flexibility, strength and mobility.
People looking for better breathing awareness and relaxation.
Those interested in integrating Yoga into their daily lifestyle.
Suitable for all levels;
2. What will students learn?

Basic and intermediate Yoga Asanas.
Surya Namaskar.
Pranayama and breathing techniques.
Meditation
Mudras.
Correct posture and body alignment.
Flexibility and joint mobility practices.
Practices supporting circulation and physical strength.
Techniques for improving body awareness and mental calmness.
Yoga philosophy and lifestyle principles.
How to incorporate simple Yoga practices into daily life.
3. What do students need to bring?

Yoga mat.
Comfortable, loose-fitting clothing.
Drinking water.
4. Are there any prerequisites?

No previous Yoga experience is required.
No specific educational qualification is required.
Beginners are welcome.
Students should be willing to practise regularly and follow instructions safely.
Course Focus

Body Fitness • Breath Awareness • Mind Calmness • Lifestyle • Well-being