Exercise Posture

First of all Good morning/afternoon/evening/night,

My course in about to teach you 

1.How to be a natural bodybuilding or natural physique 

2.Proper way to do exercise 

3.Rest during exercise 

4.Correct posture 

5.Weight management 

My motivate to see everyone healthy and happy and spread the awareness about hood health i saw many people doing wrong exercises will having heavy weight and don’t get maximum results and got injury because they are doing exercise in wrong way or posture .Now people are very use to of supplements they don’t know the bad results about them but they are keep using because they are prescribed by someone who have hood physique or get ggod results from that particular supplement before using and doing something like rhst you need to know about your physiology health and also know about do you need to take it or not .At last i wish everyone stay happy and healthy with their family friends