Evening Yoga Batch (6 PM – 7 PM) for Weight Loss, Stress Relief

This is an ongoing evening yoga batch from 6 PM to 7 PM, specially designed for beginners and individuals looking to lose weight, reduce stress and improve their overall energy. The class includes a combination of warm-up exercises, simple asanas, breathing techniques and relaxation practices to help you feel active and refreshed after a long day.

The sessions are easy to follow and suitable for all fitness levels, even if you have no prior experience in yoga. I focus on proper posture, controlled breathing and gradual progress so that each student feels comfortable and confident.

This batch is ideal for working individuals, students and anyone who wants to maintain a healthy routine in the evening. Regular practice will help improve flexibility, stamina, mental calmness and overall well-being.

All you need is a yoga mat, comfortable clothing and a quiet space at home. Join this session to build consistency, reduce daily stress and move towards a healthier lifestyle