Easy To Weight Loose

This class for  people who facing issue with body fat and who want gain weights.

I will guide how to maintain your body weight and food haibits in daily life.

I will guide the science based worked like HIIT, towel workouts and will give some healthy food tips and diet plans.

We can learn about how body is functioning and we need to balance our body weight with basic workouts and basic diet.

For healthy diet we need to change little in our food habbit.

Learn about 3 body types and how we can transform our body to fit.

How many hours need to sleep per day.

How to find our maintaince calories and how to create our diet plan with our own.

How many grams protein need to take per day.

How to do workout with our own body weight and with towel.

You can learn how to fit and what to eat