This is a personalised diet and lifestyle consultation along with a workout program designed for individuals who want to achieve sustainable fat loss through better nutrition and healthier lifestyle choices.

Who can benefit?

Homemakers
Working professionals
Women and mothers
Individuals struggling with weight management
Beginners looking for professional nutrition and lifestyle guidance.

What does the consultation include?

Assessment of your current eating habits and daily routine.
Understanding your weight management and fitness goals.
Personalised dietary guidance based on your food preferences and lifestyle.
Guidance on balanced nutrition, protein intake and portion sizes.
Practical meal planning using everyday Indian foods.
Strategies to manage cravings and improve eating habits.
Guidance on daily activity, walking and strength training.
Lifestyle recommendations to support consistency and long-term progress.

What do you need before the consultation?

Be prepared to share your current weight, height, food preferences, daily routine, activity levels and fitness goals.

Prerequisites

No prior knowledge of nutrition is required. The consultation is suitable for beginners as well as individuals who have previously tried different approaches to weight management.

My approach: No crash diets, extreme food restrictions or unrealistic promises. The focus is on personalised guidance, practical changes and sustainable results.

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