Demo class for strength and Cardio training

Demo class for strength and Cardio training

* In this session we will discuss about strength training and posture corrections.

* In this session no equipments needed only yoga mat is enough .

* Depending on the clients capacity the workout will be modified.

* If client has any health issues rehabs will be give based on their issues

* It will be a 45 mins session based on the clients capacity workout will be given.

Demo class for strength and Cardio training

* In this session we will discuss about strength training and posture corrections.

* In this session no equipments needed only yoga mat is enough .

* Depending on the clients capacity the workout will be modified.

* If client has any health issues rehabs will be give based on their issues

* It will be a 45 mins session based on the clients capacity workout will be given .

* Use this demo class and know your capacity level and how to improve it