This is a daily Hatha Yoga session with a mix of traditional and modern approach of teaching including Pranayama and Meditation techniques.
Monday to Friday 7:30 - 8:30 AM
Total 15 sessions in a month.
Session is conducted in English mostly.
- This morning yoga class is for people who are serious to improve their health conditions.
- No matter if you are a complete beginner or experienced in yoga, this class has more things to learn.
- Students will learn yogic postures, breath work and meditation techniques suitable for physical, mental as well as emotional well being.
- Students should just have a yoga matwith them and a free space to attend this session.
- Students can attend this session through their phone or laptop.
- There will be monthly challenge for every student in the session for enthusiasm and better results.
- If you have any Disease of specific health problem then please consider a counselling with the teacher session before attending this class. You may require personal attention or may be few yoga props to proceed.
See you on the mat !!
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