Daily Dose Of Wellness - Daily Yoga 6.00 AM

LIVE

Mon, Tue, Wed, Thu, Fri, Sat, Sun 06:30am-07:30am

1 Hour

₹ 2,500 per month.

Just Pay ₹500 to Register

- OR -

Course offered by Chetna Julka

0 review

overview batches reviews

Daily Dose of Wellness (DDOW) is a structured online wellness program - that provides 30 minutes daily online yoga for good health and vitality

Program features

Powerful Kriyas: Each session begins with simple yet potent kriyas to awaken your inner energy, clear mental fog, and leave you feeling refreshed from within.
Vinyasa Yoga Flow - Move through smooth, breath-led sequences that enhance flexibility, strength, and vitality—helping you shake off fatigue and feel alive.
Mindful Breathing – Conscious, gentle breathing is woven into every practice to help you stay centered and present. This mindful connection between breath and movement soothes the nervous system and brings a deep sense of calm.
Theme for Each Day – Every session is thoughtfully designed around a theme—whether it’s grounding, detox, energy boost, or relaxation—aligning your physical and emotional wellbeing
Beginner Friendly – Whether you’re new to yoga or returning after a break, every sequence is easy to follow, with modifications offered for comfort and safety.

Session Time - 6.00 AM to 7.00 AM

About the Trainer

Avg Rating

0 Reviews

0 Students

3 Courses

Chetna Julka

MSc in Yoga Therapy from MSc in Yoga Therapy in 2014

7 Years of Experience

Holistic Yoga Therapist and Hypnoheal Practitioner dedicated to helping working professionals overcome stress, anxiety, fatigue, and emotional blocks through integrative mind-body practices. Experienced in yoga therapy, mantra chanting, guided meditation, Past Life Regression therapy to help individuals overcome limiting beliefs and life patterns. Passionate about integrating traditional yogic wisdom with modern therapeutic techniques to empower individuals on their wellness journey.