COUNSELLING SESSION DETAILS

Who is the class for?

The yoga class is designed for students of all levels, including:

- Beginners looking to start their yoga journey

- Intermediate practitioners seeking to deepen their practice

- Advanced yogis wanting to refine their skills

- Students with specific goals, such as stress relief, flexibility, or strength building

What will students learn in the class?

In this yoga class, students will learn:

- Basic yoga postures (asanas) and breathing techniques (pranayama)

- How to modify poses to suit their individual needs and abilities

- Relaxation and stress-relief techniques

- How to cultivate mindfulness and awareness in their practice

- Principles of yoga philosophy and how to apply them in daily life

What do students need to bring to class?

To get the most out of the class, students are encouraged to bring:

* A yoga mat

* Comfortable, stretchy clothing

* A water bottle

* A towel (optional)

* Any props they may need, such as blocks or straps

* An open mind and a willingness to learn and grow

By attending this class, students can expect to develop a deeper understanding of yoga, improve their physical and mental well-being, and cultivate a sense of inner peace and calm.