Core Domination training

I’m talking about real calisthenics core strength that builds a body which is:

This course is designed to build your core like an athlete — using calisthenics methods.

1) True Core Strength (Not Just Six-Pack Training)

We train the core the way calisthenics athletes do:

• Deep core activation (TVA / bracing control)

• Anti-extension strength (stopping lower back arch)

• Anti-rotation control (stability under movement)

• Full-body tension control (Hollow body mastery)

2) Calisthenics Core Skills Training

This is where your core becomes next level:

• Hollow Body Hold (foundation skill)

• Arch Hold / Superman control

• L-sit progressions (beginner → advanced)

• Hanging Knee Raises → Leg Raises

• Toes-to-bar progressions

• Compression strength drills (for L-sit & V-sit)

• Dragon Flag progressions (if ready)

3) Strong Lower Abs + Hip Flexor Control

Most people fail here — we fix it:

• Pelvic tilt control

• Hip flexor strength without pain

• Lower abs activation drills

• Core + glutes connection (important for posture & strength)

Core for Posture, Back Pain & Daily Strength

This course also improves your everyday body performance:

• Fix weak core + poor posture

• Improve back support

• Reduce lower back tightness

• Improve balance and body control

Skill-Based Core (Front Lever / Planche Ready)

If your goal is calisthenics skills, this course is perfect:

• Core engagement for Front Lever

• Core + scapular control for Planche

• Core tension for Handstand balance

• Full body control drills (like gymnasts)

What You Get (Training Style)

✔ Step-by-step progression plan
✔ Beginner-friendly + Advanced options
✔ Proper form coaching (no ego training)
✔ Weekly targets and tracking
✔ Home workouts + Park workouts supported
✔ Strength + endurance core training

Who This Course Is For

Beginners who want to start calisthenics safely
People who want abs + athletic core
Athletes who lack core control
Anyone who wants skills like L-sit / Front lever
People with weak posture and unstable core

Results You Can Expect

Visible abs + tight waistline
Stronger posture and stability
Higher performance in push-ups/pull-ups
Better balance and body control
Strong foundation for advanced calisthenics skills

Book a session and let’s build a core that makes your entire body stronger.
Your abs will show, but more importantly — your strength will be Elite.