Dear all, if you are a working women and wanted to add a simple yet proving YOGA to your routine please join.

The class consisting is

1) 5 mins of introduction and prayer

2) 15 mins stretches to ease muscle and joints ( i shall demonstrate and students should do it along with me)

3) 10 minsOne stand asana ( demonstration, explanation, assessment with suggestive corrections)

4)10 mins One sitting asana( demonstration, explanation, assessment with suggestive corrections)

5) 10 mins One sleeping posture asana ( demonstration, explanation, assessment with suggestive corrections)

6 ) 10 mins - meditation ( pranayama etc breathing techniques etc)

This will be perfect fit for working women, it elevates the stress at physical and mental level and make you rejuvenated daily before or after the work.

The timings are morning 5am-6am ( before work)

8:30am - 9:30 am ( before work)

7pm- 8pm ( after work)

Please 🙏 note and ensure that you are bringing yoga mat, water, towel with you. Preferably choose a calm and peaceful place for the session.

Will see you at the session tmrw...

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Lavanya

com.mks.provider.Education : 2734231

1 Years of Experience

I am a Certified 200 hrs yoga teacher(RYT 200),committed to handle classes online for ladies and kids to provide extensive instruction and counselling to my students, while motivating them to find their healthiest self. Personalize good lesson plan for all students to improve their flexibility and step into right postures by following proper breathing techniques. Bringing forth a love and respect for the art of YOGA

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"You will not just experience yoga but full of positive energy and vibration. I loved the way she handles the class with utmost care and love. I will assure you that you will experience a whole lot from her. Would love to continue with her class. "

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"Clear explanation given for each and every poses . Patience to teach again and again. Depth in knowledge. Thank you. "

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"Loved the classes!! Very detailed and insightful. The knowledge of asanas and Vedas and the whole course was very helpful. Thankyou so much! "

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Class on " Yoga as daily routine for working women "

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Maria Zobova