Chaitanya Yoga Class

1.Anyone can do yoga class. No particular fitness level or body type is required to learn or practice yoga. Yoga is for everyone, whether it is housewives, athletes or a monk. To participate in the yoga class, you just have to wear comfortable clothes that allow you to move and stretch. Some yoga studios provide mats, but you can also borrow from a friend in the beginning. 

Yoga classes are available in various styles, so you can start with early classes to find the style of your choice. You can take classes in yoga studios, practice at home, learn online, read books, or find community classes. 

Practicing yoga can help you to increase strength, balance and flexibility, improve general health and deal with stress.

2. In the yoga class, you will learn asana pranayam, which keeps our body moving well without medicine. In a yoga class, you can learn various aspects of yoga, including physical postures (asanas), breathing techniques (pranayama), meditation, and relaxation methods. You can also gain knowledge about yoga philosophy and its holistic approach to well-being.                                                                                             

 3.Wear comfortable clothes:   Wear clothes that allow you to move and stretch. 

Get a mat:  If you are planning to do yoga regularly, then buying a mat is a good idea. 

Listen to your body:  If you have an injury or disease, tell your trainer before starting the classroom. 

Be patient:  Yoga is a practice, so takes time. 

It is necessary to bring a napkin with yoga and hot water bottle in the yoga class.