This session is the foundation and root based on which the warrior builds. The sustainance of anything is in its roots.
This class is for every aspirant who have their dream fitness goal. The primary goal is raw strength training just like old primal days where real strenght built the foundation of life.
Students will be trained to learn the why behind doing a particular excercise and understand the depth science of structural training. In this program the various skills like
1. Handstand holds
2. Handstand pushups
3. Front Lever and Back lever
4. Pushups and pull ups variation.
5. core strength building.
6. Planche foundation.
7. Upper and lower body dynamics.
8. Grip strength secrets.
9. Muscle movement and co-ordination.
10. Breathing secrets and Recovery.
This Course reveals secrets to develope raw strength and endurance using your own body training anywhere at your convenient space. One do not require to go to gym, if already going its good. I will train you to use your own body as powerful tool and build raw strength and appear naturally fit. The above course is designed for both gender category, and all age groups. For individuals with unique goals in fitness one can book sessions further and I will personally tailor programs to help you get your dream fitness.
Students can carry note books if required. Preferred to have a small room space to try basics guided during session.
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