Breath and Flow Yoga is a beginner-friendly yoga class rooted in Hatha and Vinyasa traditions, blended with gentle pranayama and short guided meditations. The class is designed for anyone looking to build a strong foundation in yoga—whether you're completely new or returning after a break.

Each week focuses on a specific theme, such as grounding, balance, breath awareness, or flexibility. Classes are tailored to individual needs, helping you move safely and mindfully through each posture while cultivating inner calm. You’ll learn basic asanas, breathwork techniques, and tools for self-awareness that can support your overall well-being.

I recommend at least two classes a week for steady progress, along with self-practice at home to deepen the theme of the week. You’ll be guided on how to structure these practices.

What to bring: