Body weight Pilates

My online core training classes are designed for clients across the globe who want effective, safe, and intelligent workouts. The sessions focus on Pilates-inspired core conditioning combined with progressive plank variations to build deep, functional strength.

Rather than high-impact or rushed movements, my method emphasizes control, alignment, breathing, and precision. We work the deep core muscles — abdominals, lower back, hips, and pelvic floor — improving posture, balance, stability, and overall body awareness.

These classes are suitable for beginners as well as experienced fitness enthusiasts, with clear modifications and progressions for every level. Whether your goal is a stronger core, improved athletic performance, injury prevention, or better movement in daily life, this program delivers lasting results.

If you’re looking for a structured, professional, and results-driven online core program, I’d love to help you train smarter and move stronger — wherever you are in the world. It will be 45 mins power packed online session