Welcome dear students

Yoga is a lifestyle. It calms you, makes you confident and patient. It helps you to bring out the better you.

In this class you will learn:

Ashtang yoga ( all asanas )

Hath yoga ( all asanas )

Pranayam ( all asanas )

This course is well designed to help issues like:

Body stiffness -

Neck muscle

Calf muscles 

Thigh muscles

Back muscles 

Shoulders

Mental health

Stress

Mood swings (hormonal imbalance)

Poor concentration 

Digestive issues

Constipation 

Indigestion 

It will also improve your :

Over all flexibility of the body

Muscle strengthening of overall body

For yound kids - 

Height gain

Sharpens memory

Improves immune system

Improves concentration 

Basically these classes will boost your immunity, energies your body, strength and stretch your muscles for full body flexibility. After each class you will feel fresh and relaxed. Mind will be sharpened and focused, concentration will be increased. 

If you want to be a happy you, this class is for you.

See you on your mat!