Beginner to Advance level back bending

This 1-hour back-bending workshop offers a smooth, supportive experience designed for beginners to advanced yoga students. The session begins with grounding breathwork that helps everyone settle into their body, followed by gentle warm-ups that prepare the spine, shoulders, and hips for deeper movement. Core and back activation practices build the strength needed for safe backbending, after which students move through a progressive sequence—starting from simple bends like Sphinx and Cobra and gradually exploring deeper options such as Camel, Bow, Bridge, and Wheel, with modifications available for every level. The class then eases into calming counterposes to neutralize the spine, ending with a short guided relaxation to integrate the practice. With a focus on alignment, breath, and mindful exploration, this workshop enhances posture, flexibility, and lung capacity while boosting confidence and emotional openness, making it a balanced and uplifting experience for all practitioners.
P.S grab your mat, let's get started!