Beginner Foundation Yoga Class

Yoga is Simple and Yoga is for Everyone !

In this upcoming yoga session, all age groups are welcome as it is a foundation class. 

Take aways will be - 

• What does Yoga mean as per our Scriptures.
• Recitation of Bhagwat Geeta Shloka on Yoga with its meaning and importance in life. 
• Importance of AUM chanting. 
• The Yamas and Niyamas of Yoga by Saint Patanjali.
• Foundation Asanas /or postures. You will notice where you go wrong in your daily life routine so it will be a life hack. 
• Importance of breath while doing Asanas. 
• Bonus 1 - Pranayam and it's importance. Whom should do it and whom to avoid in which conditions. 
• Bonus 2 - One Good Digestion hack. 

Session will be started with learning 2 sitting Asanas ( with few modifications will be taught for better allignment) followed by AUM chanting and a prayer. 

Be ready with your Yoga mat and a smiling face. 

Unfeigned Regards

Bhavana Gidwani

(YogWithBhavanaGidwani)