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Basics of Yogasanas & Pranayamas

Online Instructor led Course

Platform: skype

FREE

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About the Course


This class is meant to clear doubts about yogasanas by accepting queries or questions and answering them.

Topics Covered

When to start yoga
What age to start
How to start yoga session
What precautions should one take
How long one should do
What asanas should one do
How many asanas should one in one session
How to perform yogasanas even in busy schedules
Over-limit of asanas and pranayams
Other related issues.

Who should attend

Any person interested in yoga.

Pre-requisites

This course is suitable for age group of 18-50

What you need to bring

Your questions""

Key Takeaways

The students will learn the basics of yoga that will enable to keep their fitness at their comfort and avoid injuries that can be as result of overdoing yogasanas.
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ishwarya poopathi 04/12/2013

want to learn yoga

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About the Trainer

Gulshan Kumar picture

Gulshan Kumar

NDDY, BPT, M.Sc. (Yoga), PG Diploma in Yoga Therapy


Teaching and conducting the yoga classes for the last 10 years
Seats Left-

Students Interested 0

Lifetime Stats

Batches conducted 2

Total Students 8

Course Id: 12975