Basic introduction to Masculine and feminine energy.

This class will discuss on how our body functions when IDA( feminine energy channels) and PINGALA ( Masculine energy channels) are aligned.

We will also be discussing on Tamas ( stored energy ), Rajas ( active energy ) and Sattva ( The essence derived out of Rajas/activity).

Basic introduction to 7 major Chakras , how to activate them, how to store the energy generated etc will be covered.

The fundamental aspects of this course will be to connect your body and mind with the five elements ( Earth, water, air, fire and Akash ) with few basic yet effective Hatha Yoga methodologies.

Suggestions : Perfecting few asanas is always better compared to attempting numerous asanas with Imperfection.

Though this is an introductory course, this will mostly be interactive way as the basic understanding of our body, mind and energy is very much essential to proceed with right Mindset and approach.

As we advance , we will cover Annamaya kosha, manomaya kosha, vignanamaya kosha, pranamayakosha and Ananda Maya kosha.