Embark on a profound journey with our **1-month Ashtanga Primary Series course**, meticulously designed for dedicated practitioners ready to embrace the dynamic essence of this ancient vinyasa tradition. Offered in intimate **one-on-one sessions**—either **online** for global accessibility or **offline** in a tranquil studio setting—this program guides you through the complete Primary Series, known as **Yoga Chikitsa**, which translates to "yoga therapy" for purifying and strengthening the body.
Over four intensive weeks, we'll progress methodically:
- **Week 1** focuses on foundational standing postures like **Sun Salutations (Surya Namaskar A and B)**, building heat, stamina, and breath synchronization.
- **Week 2** lets you master seated sequences, including intense hip openers and forward bends such as **Janu Sirsasana** and **Paschimottanasana**, enhancing flexibility and detoxification.
- **Week 3** delves into the challenging finishing poses—backbends like **Urdhva Dhanurasana** and inversions like **Sarvangasana**—to cultivate spinal vitality and mental resilience.
- **Week 4** refines the full series with personalized adjustments, integrating **Ujjayi breathing** and **bandhas (energy locks)** for deeper internal awareness.
This course isn't just physical; it's holistic. Expect to develop **core strength**, improve **cardiovascular health**, and release deep-seated tensions, all while fostering **mindfulness** and **discipline**. As your certified Ashtanga instructor, I'll provide tailored modifications to suit your fitness level, ensuring safe practice and injury prevention. Whether you're an intermediate yogi seeking to refine your flow or advancing toward **Mysore-style self-practice**, this program empowers sustainable transformation.
Join us and experience the invigorating flow of Ashtanga—igniting **vitality**, **clarity**, and **inner harmony**. Limited spots available; contact me to enroll and awaken your true potential. Namaste.
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