Ashtanga yoga classes are typically suitable for students who are looking for a dynamic and physically challenging yoga practice. Ashtanga is a structured and disciplined style of yoga that follows a specific sequence of postures.

Who can do it:-

Intermediate to Advanced Practitioners

Those Seeking Physical Challenge

Structured Practice Enthusiasts

Ashtanga yoga requires dedication and regular practice. Students who thrive on a disciplined approach and are committed to a consistent practice schedule may find Ashtanga to be a good fit

It's important to note that Ashtanga yoga may not be suitable for everyone, especially beginners or those with certain physical limitations. Individuals should approach Ashtanga with mindfulness, listening to their bodies and progressing at a pace that suits their abilities. Consulting with an experienced instructor and gradually easing into the practice is recommended for those new to Ashtanga yoga.

Ashtanga practitioners often engage in a Mysore-style class, where students practice independently within a group setting. This shared practice fosters a sense of community and support among practitioners.