🧘‍♀️ Holistic Yoga Journey – 4 Week Course

This beginner-to-intermediate yoga course is designed to bring balance to your body, mind, and spirit. Over 4 weeks, you'll practice foundational asanas (yoga poses), pranayama (breathing techniques), and guided meditation to reduce stress, improve flexibility, and enhance overall well-being.

Whether you're a busy professional, a student, or someone simply seeking inner peace, this course fits into your routine with just 3 sessions a week, each lasting 60 minutes. You’ll also explore mantra chanting, mindfulness, and relaxation techniques to calm your nervous system and energize your day.

Highlights:

✅ Easy-to-follow sessions

✅ Stress relief & flexibility

✅ Personal guidance available

✅ Online

You’ll receive practice material, a wellness tracker, and bonus meditation music to deepen your journey.

Start your transformation today — your body will thank you, and your mind will thank you more. So why waiting let's connect together ☺️ and transform yourself with me .

Hare Krishna Have A Great Journey , Breathe , Stretch , Transform . 👆🏻YogicVerse