7 Days Yoga Fundamental workshop for Beginners

A few years ago, I was struggling with severe back pain, kidney stones, low immunity, and a vitamin D deficiency, and I had completely lost my physical strength. Even climbing the stairs left me feeling exhausted. I overcame all these issues when I started practicing yoga.

Now, I want to share this joy and blissful experience with people who are suffering from physical pain, stress, anxiety, anger, and more. That’s why I’ve designed this 7-day fundamental course.

This course is perfect for beginners who want to start yoga from scratch and learn the basics, such as what yoga is, its types, and how it can benefit us. It also includes practices that students can continue after the workshop to help them stay energetic and positive throughout the day.

By practicing daily, this course will greatly improve physical, mental, and emotional well-being.

Here’s what’s covered in the course:

• Intro to Yoga and its fundamentals
• Origin of Yoga and how it plays important role
• Body planes and axises
• Right way of practicing asanas as a beginner
• How to use Yoga as a tool in parenting
• Types of yoga and its 8 limbs
• Basic important asanas practice
• Introduction to Pranayama