533784_Hip opening and split workshop

This 1-hour hip-opening workshop offers a steady, supportive flow suitable for beginners to advanced yoga students. The class begins with grounding breathwork and gentle movements to warm the hips, lower back, and legs, allowing the body to soften before deeper stretches. A progressive sequence follows, moving from simple mobilising poses like Butterfly, Cat–Cow, and Low Lunge into deeper hip openers such as Lizard, Pigeon, Malasana, and Frog, with clear modifications for every level to ensure comfort and safety. The session maintains a smooth rhythm, guiding students to explore space, release tension, and work within their natural range. The practice concludes with soothing counterposes and a short relaxation to integrate the release. This workshop enhances mobility, reduces stiffness, supports better posture, improves circulation, and helps release emotional heaviness often stored in the hips—leaving students feeling lighter, grounded, and more open in both body and mind.
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