You are welcome to my 45 minutes session for basic yoga, meditation and pranayama. This session will help you feel energetic throughout the day.it is Best for office going people who don't have time for a complete yoga class. In your classes you will learn:-

1) sukshma vyayam ( joint movements for all joints)

2) basic yoga twisting and stretching

3) meditation ( yog nidra, om 🕉 chant, mindfulness, breath awareness)

4) pranayama ( anulom vilom, kapalbhati, bhastrika )

This is undoubtedly a very good start of your day. This group class will be for 45 minutes 4 days in a week Monday, Wednesday, Friday, Saturday at 5:30 am.

You all are welcome to my classes.

This course will start on the 1st of November. What are you waiting for? Book your classes at a very reasonable fees and tell me your experiences after two week yoga practice. This is a regular ongoing class. See you in the class.

Wish you all a very happy yogic journey 😊 🧘‍♀️ 🧘‍♂️ 🕉 namaste 🙏

Gallery (6)

About the Trainer

5 Avg Rating

4 Reviews

5 Students

4 Courses

Sangeeta Singh

NONE

4 Years of Experience

Yoga

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Sangeeta Singh https://p.urbanpro.com/tv-prod/member/photo/3310377-small.jpg Shahdara

5.0054

Sangeeta Singh

A

Anubha Suri

Verified Student

Reviewed on 28 Sep, 2024

Yoga Preferred Yoga Style:Ashtanga Yoga,Power Yoga,Yoga Meditation Age group of student:22- 50 years old

"I have been doing Yoga with Sangeeta for over a year now and it has truly been a life changing experience for me. I was already practising yoga before I met her. But after I started practising with her, I noticed the difference. Sangeeta's strengths lie in: 1. Her great knowledge about the correct yoga postures 2. How she combines traditional yoga so beautifully with a cardio workout 3. How she personalises the program based on the needs of the learner She is probably one of the best yoga trainers in the city! "

Reply by Sangeeta

Dear Anubha, thank you for sharing your experience and feedback. It takes a good student to receive a great knowledge and that you indeed are. I'm glad you liked my yoga classes and learned so much. I wish you all the best .

Sangeeta Singh

A

Abhishek

Verified Student

Reviewed on 15 Sep, 2022

Yoga

"She creates a lesson that is unique to you. She’s knowledgeable about the different yoga styles is great! If you have any hesitance about starting yoga she’s great to start with in a private session. She walks you through the whole practice and brings peace to the practice. I highly recommend if your starting out or have experience and want to go a little deeper into the practice. Ma'am has the experience to help with wherever your at in your practice. "

Reply by Sangeeta

Thank you Abhishek for the beautiful feedback. Keep learning with us. God bless you.

Sangeeta Singh

A

Anil Sharma

Reviewed on 15 Sep, 2022

Yoga

"I'm happy with my hatha yoga classes with Sangeeta ji. It's very systematic and a ten minutes meditation sessions in the end of the class is very helpful in stress. "

Reply by Sangeeta

Thank you Anil ji for your the wonderful feedback.

Sangeeta Singh

K

Kavita Kavita

Verified Student

Reviewed on 07 Jun, 2022

Yoga

"It's been one month for my online hatha yoga class with Sangeeta ji and I am very much satisfied with her teaching style. Recommended. "

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45 minutes class for basic yoga, meditation and pranayama

About the Trainer

Reviews (4)

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