This one-time introductory class is designed for women experiencing hormonal imbalance, PCOS/PCOD symptoms, stress-related issues, irregular cycles, low energy, or those seeking a natural approach to support their reproductive and overall wellness. It is beginner-friendly and open to anyone who wants to understand how yoga can help balance hormones safely and effectively.
In this session, students will learn simple yet powerful yoga postures, breathwork practices, and relaxation techniques that support hormonal regulation. The class introduces movements that improve blood circulation around the pelvic region, reduce inflammation, release stress, and activate the parasympathetic nervous system. You will also get a brief overview of how the upcoming 21-Day Hormonal & PCOS Management Workshop works — including the daily structure, routines, lifestyle habits, and self-care techniques used throughout the program.
You only need a yoga mat, comfortable clothing, and a quiet space to practice. Keep water nearby and join with an open, stress-free mind. By the end of this class, you will gain clarity on how yoga can support hormonal health and whether the 21-day workshop is the right journey for you.