Here's a sample 20-day pranayama class outline: Week 1: Introduction and Basic Pranayamas (Days 1-5) 1. *Day 1: Introduction to Pranayama* 1. What is pranayama? 2. Benefits of pranayama 3. Basic breathing techniques 2. *Day 2: Ujjayi (Ocean Breath)* 1. Introduction to Ujjayi 2. Practice Ujjayi 3. Benefits of Ujjayi 3. *Day 3: Kapalabhati (Breath of Fire)* 1. Introduction to Kapalabhati 2. Practice Kapalabhati 3. Benefits of Kapalabhati 4. *Day 4: Bhastrika (Bellows Breath)* 1. Introduction to Bhastrika 2. Practice Bhastrika 3. Benefits of Bhastrika 5. *Day 5: Anuloma Viloma (Alternate Nostril Breathing)* 1. Introduction to Anuloma Viloma 2. Practice Anuloma Viloma 3. Benefits of Anuloma Viloma Week 2: Intermediate Pranayamas (Days 6-10) 1. *Day 6: Surya Bhedana (Right Nostril Breathing)* 1. Introduction to Surya Bhedana 2. Practice Surya Bhedana 3. Benefits of Surya Bhedana 2. *Day 7: Chandra Bhedana (Left Nostril Breathing)* 1. Introduction to Chandra Bhedana 2. Practice Chandra Bhedana 3. Benefits of Chandra Bhedana 3. *Day 8: Nadi Shodhana (Alternate Nostril Breathing with Breath Retention)* 1. Introduction to Nadi Shodhana 2. Practice Nadi Shodhana 3. Benefits of Nadi Shodhana 4. *Day 9: Sitali (Cooling Breath)* 1. Introduction to Sitali 2. Practice Sitali 3. Benefits of Sitali 5. *Day 10: Sitkari (Hissing Breath)* 1. Introduction to Sitkari 2. Practice Sitkari 3. Benefits of Sitkari Take the first step towards a more balanced, harmonious you. Book your pranayam class today and experience transformative growth and well-being.