Embark on a transformative 15-day live meditation journey designed to nurture self-awareness, mental clarity, and holistic well-being. Each day offers a blend of ancient meditation techniques, relaxation practices, and group discussions, all led by expert instructor Tarun Sharma. The program is structured to gradually deepen your practice, cultivate inner peace, and foster a positive mindset.

Daily Structure

• 1 hour live guided meditation

• 20 minutes Q&A and in-depth discussion

• Small group (max 5 participants) for personalized attention

Techniques Covered

• Breath awareness and pranayama

• Body scan and progressive relaxation

• Mindfulness and non-judgmental observation

• Visualization and mental clarity exercises

• Loving-kindness (Metta) meditation

• Gratitude and positive psychology practices

• Focus and concentration enhancement

• Self-inquiry and reflective journaling

Key Benefits

• Deep relaxation and stress relief

• Improved self-awareness and emotional balance

• Enhanced focus, clarity, and positive mindset

• Practical tools for daily mindfulness and resilience

• Supportive small-group environment for growth and connection

This comprehensive itinerary ensures a gradual, supportive, and enriching meditation experience, empowering you to achieve greater well-being, inner peace, and clarity in all aspects of life.