1 on 1 Free Fitness Consultation(Science Based)

I am a freelance fitness trainer. I am giving home/online/gym personal training sessions. My key skills are creating a personalised workout and diet plan based on each individuals capabilities and interests. My approach towards fitness training is completely based on scientific evidence . I myself gained and lost weight many times by trying different workout and diet plans on a trial and error basis, figuring out which is the most feasible way to loose weight effectively. In this one on one consultation I will analyse your daily routine and provide inputs in your routine to acheive your ideal body weight. Will explain how nutrition and calories works , how you can eat your favourite foods and still loose weight. Will discuss about your preference in foods,training and exercises, sports and what physical limitations you have, based on these information you provide I will provide you fith a feasible solution in acheiveing your goal