🌟 Pranayama Workshop for Breath Awareness - How Breathing can change your Life! 🌟

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🧘‍♀️ Join a 3-hour workshop on Pranayama with Yogpath and learn the ancient practice of the breathing system.

At UrbanPro.com, your well-being is our top priority, and we are excited to introduce an incredible opportunity for you to enhance your physical and mental health. Join us for a transformative 3-hour Pranayama Yoga Workshop by our trusted partner, Yogapath.

📅 Date: September 23, 2023

🕙 Time: 6:00 PM

⏳Duration: 3 hours

🧘 Workshop Facilitator: Yogpath Yoga Instructor ( Shivam Bharadwaj)

📋Workshop Objectives:

To introduce participants to the concept of Prana and its significance in yoga.
To teach various Pranayama techniques and their benefits.
To provide practical guidance and hands-on practice.
To create awareness about the importance of mindful breathing in daily life.

🌿 Workshop Agenda:

Introduction (15 minutes)

Welcome participants and introduce yourself
Explain the workshop's goals and what participants can expect
Briefly discuss the importance of Pranayama in yoga and daily life

Understanding Pranayama (30 minutes)

Explain the meaning of Pranayama (Prana + Ayama)
Discuss the role of breath in yoga and the connection between breath and energy
Share the benefits of regular Pranayama practice

Breath Awareness (15 minutes)

Guide participants through a short mindfulness exercise to become aware of their breath
Discuss common misconceptions about breathing

Pranayama Techniques (60 minutes)
Introduction to key Pranayama techniques, including

Anulom Vilom (Alternate Nostril Breathing)
Bhramari (Bee Breath)
Ujjayi (Victorious Breath)
Sheetali (Cooling Breath)
Demonstrate each technique and explain its benefits and contraindications
Allow participants to practice each technique with guidance.

Pranayama Practice Session (45 minutes)

Lead participants through a guided Pranayama practice session incorporating the techniques learned
Emphasize proper posture, breath control, and mindfulness

Yoga Nidra for Relaxation (30 minutes)

Guide participants through a Yoga Nidra (yogic sleep) session to deepen relaxation and promote a sense of well-being.

Benefits and Q&A (30 minutes)

Discuss the immediate and long-term benefits of Pranayama.
Encourage participants to ask questions and share their experiences.

Provide tips on how to incorporate Pranayama into daily routines.

Suggest ways to maintain a regular Pranayama practice.

Closing and Gratitude (15 minutes)

Thank participants for their attendance and participation.

Namaste! 🙏✨

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Urbanpro Tutor Academy

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