Meditation has taken very different forms of understanding and execution over a period of time due to westernisation of the concept of Yogic Sciences. This class aims at simplifying the understanding of meditation and why it is an important part of the routines of modern day humans.

Who is it for?

This class is for all participants in age group 15 years and above. Individuals with comorbidities can join after prior consultation from their doctor.

What will participants learn?

Participants will learn the basics of meditation which starts with what is meditation, why is there a sudden surge in pursuing meditative practices. The class will include:-

a brief introduction to Yoga
Difference between Yogic and Non Yogic Practices.
Different prevalent meditative practices.
Myths and truths.
Introduction to Breath Awareness Technique.

Prerequisites for the Class

Participants should bring a comfortable mat and wear comfortable clothes. Those who can't sit on floor can use a chair with back support. Participants with sciatica can use a cushion support.

About the Trainer

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Nithi Cj

3 Years of Experience

Nithi CJ is an Army Veteran, a FIT India Ambassador for Yoga and a TEDx speaker, Nithi has been facilitating support to all age groups in lifestyle management through Yoga since 2022. A Wellbeing warrior, as she calls herself , she has been assisting both men and women to deal lifestyle medical conditions like Thyroid, PCOD, menopause, diabetes, mental health issues, mid life crisis management for middle aged participants, mobility challenges in senior citizens, pre and post-partum recovery for women through her sessions. She holds a level two certification for 600hrs training in Yoga from AYUSH ministry , a level 3 certification in Yoga Pran Vidya from Morarji Desai National Institute of Yoga, and a TTC 200 Hrs training certification from International Yoga Alliance. She has contributed as volunteers for outreach programs including workshops for Women in Army establishments, Asiad Village and Senior Citizen homes in Delhi and virtual sessions through her venture Nira. For her contributions so far in Yoga , in 2023, she was selected as one of the 25 special invitee veterans for interaction with the President of India during the Indian Army Chief’s At Home Function on Vijay Diwas. In Feb 2024, she was awarded at the 11th Women Leadership Congress for Yoga. Presently , into wholistic career counselling and youth mentoring which includes personal development through Yogic Practices , Nithi relies on Yoga as a comprehensive tool to support people in dealing life challenges and all spheres of Human Wellbeing.